Cashews are wonderful eaten on their own, but they are so versatile they also lend themselves to salads, curries, as well as homemade baking treats such as biscuits, cakes and bars.
Not only delicious, cashews are highly nutritious. They are high in antioxidants, protein and fibre and unsaturated fats. The unsalted cashews are particularly good if you are watching your sodium intake.
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